"You can be genuinely happy for someone and quietly sad for yourself at the same time. Those emotions don’t cancel each other out. They coexist.
You don’t need to fix this feeling.
You just need to let it pass through without turning it into a verdict about yourself.
Feelings like this don’t need solving — they need acknowledgement without judgment. You’ve already done the hardest part by not turning it into a story about your worth or your future."
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